-
Over the last month or so, I've been in a funk. I hadn't an idea as to why, however, until this past weekend. On a long and beautiful walk, it hit me: Having just released my…
Read More »- Let’s talk: Comment (3) | Blog
- Email to a Friend
-
Pete Cerqua, author of
The 90-Second Fitness Solution,
was highlighted in Self… Read More »
- Let’s talk: Comment (2) | Blog
- Email to a Friend
-
People tend to focus on
nutrition and dieting when they want to be healthy, but eating well
is only one part of the equation. Incorporating small, yet
effective changes in all aspects of your life can make a big
impact. Add one change below per week, to make it easy to do...
…Read More »
- Let’s talk: Comment (8) | Blog
- Email to a Friend
Sponsored Links
-
A long time favorite of the
beloved Bugs Bunny, carrots are emblematic of fall and
winter. Root vegetables are particularly in-season during
cold weather, as they are protected by the earth from the colder
temperatures. Health Benefits:
- I Spy with My…
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
Starting with Thanksgiving, the holiday
season gives us reason (or an excuse) to celebrate and
indulge. Some of us are great at managing the amount… Read More »
- Let’s talk: Comment (-1) | Blog
- Email to a Friend
-
Most people have a sense of what is and isn't appropriate when it comes to respecting boundaries. However, we are bound to find individuals who don't. As much as we strive for healthy relationships, we inevitably encounter individuals who are bullies, toxic or just plain manipulative. Many of these people have little-to-no self-awareness and feel that they are fully entitled or appropriate in their behavior. And what's worse is that they frequently get away with it because others don't stand up to them. This convinces them that their behavior is acceptable. Here's a news flash: It ISN'T. Read More »
- Let’s talk: Comment (22) | Blog
- Email to a Friend
-
“Diet foods” have become
somewhat rampant in the market. With everyone desperate to
lose weight, marketers have thrived on using labels and terms to
trick the consumer into thinking that their products are
“oh-so-healthy”… Read More »
- Let’s talk: Comment (10) | Blog
- Email to a Friend
-
When using oils, most of us
have been taught to use those that are healthiest…Olive Oil, Canola
Oil and those that contain monounsaturated and
polyunsaturated… Read More »
- Let’s talk: Comment (9) | Blog
- Email to a Friend
-
Most people think that
drinking water is healthy and safe. Unfortunately, it may not
be as healthful as you would think. Recently, the
E.P.A. has been under… Read More »
- Let’s talk: Comment (6) | Blog
- Email to a Friend
-
Let’s face it: All of
us have emotional “baggage.” Each of our “bags” differs from
other people’s, but whether or not we like to admit it…we all have
it. “Baggage” makes us who we are. Without it, many of
us wouldn’t have our “quirks,” our endearing… Read More »
- Let’s talk: Comment (6) | Blog
- Email to a Friend
