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Keep your breasts cancer free
Taking better care of your body is easier than you think. Here are five surprisingly simple ways to stay healthy and ward off disease. Read More »
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16 easy ways to lose 50 pounds
OK, maybe not EASY. But definitely better than cutting out carbs. Oh, and did we mention having lots of sex is on the list? Read More »
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Did you diet before baby?
A new study shows that women who go on prenatal diets are more likely to gain weight while they're pregnant. Was that true for you? Read More »
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Would you tell your partner how much you weigh?
I love
this post about the one thing we won't do in front of
our partners, up now in Love + Sex. It made me laugh, it made me
think and it made just...
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Women who diet before pregnancy gain more weight during pregnancy
Women who count calories, cut carbs, and measure fat grams
before pregnancy are more likely to overeat during pregnancy. UNC
researchers asked 1,223 women who had...
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10 products to benefit breast cancer organizations
By Marie Claire, on Sun Oct 5, 2008 2:35pm PDT
Did you know that breast cancer is the most prevalent cancer in the world today? And it is the most common cause of cancer-related deaths among women. The good news is that, due to early detection and more effective treatments, mortality rates are declining. In support of Breast Cancer... Read More »
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Meet The Biggest Loser’s father-son team, the Toms (and find out two things to up your chances of weight loss success)
By The Biggest Loser Club, on Thu Sep 25, 2008 7:19am PDT
Tom Sr. and Tom Jr. come from a family chock full of 500-lb.
uncles and cousins. This father/son team from Boston has decided to
reverse the tide and...
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Which would you rather have: 1/4 cup of raisins or 2 cups of grapes?
I'd rather eat a lot of food than a little food any day, so I'd have to pick the grapes (and they happen to be my current food obsession--they give me a sugar fix when I'm craving candy!).
According to The...
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Weetabix gets up close and personal about PCOS
By Weetabix, Elastic Waist, on Fri Oct 3, 2008 9:02am PDTI'm so lucky to write for such an amazing community and wanted to take a moment to address some questions that have been raised about my recent trips to a nutritionist.... Read More »
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5 ways to keep your breasts healthy and cancer free
By Liz Vaccariello, Editor-in-Chief, PREVENTION, on Fri Oct 3, 2008 12:45pm PDTReducing your risk of this deadly disease
is about making smart and surprisingly simple lifestyle choices.
Here are the top five things you can do, starting now, to stay
healthy for life. 1. Keep moving Exercise lowers
levels of estrogen, which is linked to breast cancer. It's...
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Easy (and sexy) ways to lose 50 pounds this year
By Jay White, on Fri Oct 3, 2008 2:21pm PDTFor many people, losing weight seems like an impossible task. "I don't have the willpower!" they say. But it doesn't have to be that hard. The basic rule of weight loss is that you take in fewer calories than you burn -- and if you want to turn a positive calorie balance into the calorie deficit you need to lose weight, just make some smart choices in what you eat and drink, and how you burn calories. Read More »
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The humbler side of healthy living
By Kimberly Rae Miller, on Fri Oct 3, 2008 8:27am PDTHealthy living is the goal, right? I really do try to live a fairly healthy lifestyle. I eat a lot of plants, a lot of them, really, don't sit too close. I exercise, I drink water, I take pictures of all of my food and post it to the Read More »
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