Love + Sex

Wednesday, November 25, 2009

Why Forgiveness Is So Important In A Breakup

When nursing yourself through a particularly brutal breakup, it might initially feel cathartic to jump feet first into an angry well of Men Suck. 

The male species are worthless, you mutter. Screw marriage and children, I'll just wear mumus and live in a house of cats (bonus points if you chop off your hair and stop shaving!).

While we loath taking away those precious, precious moments of white-knuckled Grrrrl power, a recent article by Karen Salmansohn, "The Law of Attraction Really Begins with the Law of Subtraction" has us thinking maybe we should try this whole forgiveness thing and shed ourselves of all that man-hating water weight and emerge svelte and ready for love! Read: Bad Breakup? 10 Things To Remember

(Wince) We hate positive thinking psychobabble as much as the next person, but if you find yourself alone on yet another Saturday, in bed staring at your ex-boyfriend dart board, then maybe (just maybe) you need a little "law of subtraction." Read: Is Positive Thinking Sabotaging Your Love Life?

As Salmansohn says:

We all rationalize our anger as a necessary force to impel us to better results. But more often than not, anger blocks us from full mental clarity. Aristotle said it well when he said: 'We are easily deceived by our sense perceptions when we are in an emotional state…so that even a very slight resemblance makes the coward think that he sees his enemy … and the more emotional he is, the smaller is the similarity required to produce this effect.'

In other words, what you call wisdom ("they're all jerks. I know the type") could very well just be your own version of self-sabotage, keeping you nice and single, when, as Salmansohn says, "love success is the best revenge."

She lists a few tactics to transform your coal heart into one that's open for a new love. Some are a bit too Mother Earth for us—she suggests renaming a philandering ex "teacher" in your phone (ed note: why is he still in the phone?) so you remember how much you learned. A spin-off on this we approve of? Writing a thank-you letter to your philandering ex and reading it whenever you wind into negativity.

We also approve of combing through your own less-than-stellar romantic history and recalling all the guys who've suffered broken hearts because of your lousy choices. Didn't we wish they'd just forgive us and get over it?

Speaking of getting over it, Salmansohn writes:

Remind yourself that when you resent someone you give them control of your emotions. You don't want to give your ex that power.

Spot on. While this newfound independence may seem like your bitter revenge on an unfair word, what's so empowering about being loveless and sexless? Read: Dumped? 10 Healthy Ways To Heal

More Breakup Advice & Tips From YourTango:
Written by Melissa Noble for YourTango.com 
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From the Community…

Comments 1-10 of 20
  • Tadakatsu1600's Avatar
    Posted by Tadakatsu1600 Sat Oct 17, 2009 9:18pm PDT

    I say you do NOT have to forgive an ex, if they dumped you. A relationship is something where you give someone something you cannot retreve if they leave you. If you get dumped enough, it wears you down and leads to an inibility to trust again. The part of you that cannot be retrieved is gone and the person you gave it to has callously misused it. They may have taken something away, but you do NOT have to forgive. That is one way you can always have the upper hand. Forgiving someone is like saying "it's okay to do that" and breaking someone's heart is NOT OAKY!

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  • anh's Avatar
    Posted by anh Sun Oct 18, 2009 7:20pm PDT

    What if what your man has done confuses you, and you can't get a straight answer from him because he might need to have you around? I recently found a downloaded photo of a woman posing for a picture, dressed as if she was on a date...he claimed it was a random photo off of some Web site he had put into the Trash because it was a lousy photo, and it 'just popped up' with two porno photos on the same page as the computer game he was teaching me to play...I don't even know if that's true or not! He is one of those "I don't know what I want" guys who is sweet but clueless about what I want..Anybody who can explain this guy's photo download to me so it makes sense?

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  • None's Avatar
    Posted by None Mon Oct 19, 2009 5:31am PDT

    Nah revenge is so muchs sweeter!

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  • Maritza D's Avatar
    Posted by Maritza D Mon Oct 19, 2009 7:19am PDT

    But the forginess is not for him but for you. Forgiving helps to move on even if you guys dont stay together. Think about how holding this grudge effect you inside. When you think about it you start to cry or get angry. The emotions come back and the only one who is effected by this is you.

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  • LoveN's Avatar
    Posted by LoveN Tue Oct 20, 2009 2:51pm PDT

    Tadakatsu1600 I think the point is that sometimes you have to realize a breakup can be a good thing for both of you -- and usually it sucks -- but that doesn't mean the person should be vilified for life for ending something. PLUS, the point of this article is about how forgiving the other person is an act of compassion and understanding that will ultimately help you heal. You don't see any super-bitter, carrying-my-anger-forever 100 year olds around, right? Because holding onto anger is unhealthy.

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  • Maureen's Avatar
    Posted by Maureen Tue Oct 20, 2009 3:04pm PDT

    There's no way to really move on or have any sort of friendship with an ex if you don't forgive. you'll always have the issues in the back of your mind.

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  • Sarah's Avatar
    Posted by Sarah Tue Oct 20, 2009 4:08pm PDT

    I agree with mdempsey. You have to forgive in order to move on. You don't have to be friends with the person, but holding on to anger is a waste of energy.

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  • DURGASHINI's Avatar
    Posted by DURGASHINI Tue Oct 20, 2009 10:55pm PDT

    Don't breakup.

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  • sbcom's Avatar
    Posted by sbcom Wed Oct 21, 2009 5:59am PDT

    holding on to your anger is a lot of energy & it's not worth it. The guy might be having a good time & you'll be wasting your life in negative energy.

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  • ElizabethB's Avatar
    Posted by ElizabethB Wed Oct 21, 2009 6:53am PDT

    just because you forgive, doesn't mean you have to talk to him or be best friends with him.

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