Healthy Living

Woman loses insurance benefits over happy Facebook photos: What do your pics say about your life?

nospam@example.com () — Tue, 24 Nov 2009 23:08:09 -0800

Nathalie Blanchard, an IBM employee who has been on leave from her job for 18 months after being diagnosed with "major depression", uploaded herself out of her disability benefits.…

Finding 'enough': 6 ways you can tame holiday overeating

nospam@example.com () — Wed, 25 Nov 2009 04:59:55 -0800

When we say “good-bye” to healthy eating on Thanksgiving, the feeling afterwards can be terrible if we overdo it. Holidays are meant to be fun – and this includes food. But how to feast while also honoring our needs for health, energy, vitality and beauty? Here's how I plan to make it through this Thanksgiving without feeling deprived or counting calories:

5 Steps to Keep Holiday Stress at Bay

nospam@example.com () — Tue, 24 Nov 2009 22:31:09 -0800

Looking to calm down and catch a few more z's during the frenetic last months of the year?

Sleep better this season!

nospam@example.com () — Tue, 24 Nov 2009 20:51:55 -0800

Sleep better this season! Ten lords a-leaping, six geese a-laying...one you a-staring at the ceiling all night? Not any more!

Do something nice: 6 tips for good deeds that take less than five minutes.

nospam@example.com () — Tue, 24 Nov 2009 19:12:15 -0800

Today: Six tips for good deeds that take less than five minutes.

“Do good, feel good” is one of the great truths of happiness -- but you may be thinking, “Sure, good deeds would make me happy, but I barely have time to get through the essentials of my day. I don’t have…

Today's Meditation - Are you satisfied with your life?

nospam@example.com () — Tue, 24 Nov 2009 18:46:15 -0800

By Jane Powell - www.MeditationsForWomen.com “Your life will always be, to a large extent, what you make it.” Your life is yours. You own it, and what you make of it is purely up to you. Others may support you in your aspirations,…

7 Tips to Look Sexy in Your Skinny Jeans this Holiday Season

nospam@example.com () — Tue, 24 Nov 2009 17:50:07 -0800

By Laurel House for ExerciseTV

Set a goal this holiday season. Maybe you're going to maintain your weight,…

Baby mama must-haves

nospam@example.com () — Tue, 24 Nov 2009 17:48:38 -0800

Here’s something nobody seems to warn you about when you embark on motherhood: those humongous horse pill prenatal vitamins you’re expected to swallow throughout pregnancy and while you’re nursing. You gag, you cough, slap your chest silly and still the darn thing is stuck in your throat. And when you do get it down, morning sickness kicks in, and you wonder what vital nutrient you might have missed out on today.

11 Thanksgiving Survival Tips To Keep Your Sanity and Weight Intact

nospam@example.com () — Tue, 24 Nov 2009 16:28:00 -0800

Truth be told, for me (maybe you?) getting through Thanksgiving unscathed is less about food and more about dealing with the slings and arrows that could be 'lovingly' sent my way.

Like last year ... I noticed my mother 'looking' at me, soon to be followed by, "You know. Lots…

Is the Scale a Tool -- or Is It a Weapon?

nospam@example.com () — Tue, 24 Nov 2009 21:44:58 -0800

by Denise Tanton, community manager I'm not a huge fan of scales. I'd like them a lot better if they were only used as…