Family on Shine

Thanksgiving: Are You Naughty Or Nice?

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When you lament about tucking away your second helping of mashed potatoes, you are teaching your daughters a big lesson -- though not a good one.

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Lisa…

Home for the Thanksgiving and Christmas holidays: dealing with toxic families

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Blood may be thicker than water, but you can't drink it. We are told throughout our lives that family is the most important thing. I constantly find myself working with clients who are deeply entrenched in the dynamics of toxic family systems. Helping them navigate these…

6 Easy ways to curb stress—fast!

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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…