Happiness on Shine

Today's Meditation - Resolve Family Conflicts

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By Jane Powell - www.MeditationsForWomen.com “If you have unresolved family conflicts, lay them to rest.” When it comes to family, we all tend to carry unpleasant memories with us throughout our lives. If this goes unchanged we…

Do something nice: 6 tips for good deeds that take less than five minutes.

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Today: Six tips for good deeds that take less than five minutes.

“Do good, feel good” is one of the great truths of happiness -- but you may be thinking, “Sure, good deeds would make me happy, but I barely have time to get through the essentials of my day. I don’t have…

6 tips for preparing yourself for a vigorous, healthy old age

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Today: Six tips to prepare yourself for a vigorous, healthy old age.

“Old age ain’t no place for sissies,” H. L. Mencken proclaimed.

We all want to be energetic and pain-free for our whole lives, but just watching how older people walk down the street (or are pushed in a wheelchair)…

4 Ways Your Eating Habits Can Make You Happier

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Many people seeking help for mental health issues look first to chemical intervention in the form of a medication. There is another chemical intervention which you can utilize yourself - your diet. Having a healthy diet is crucial when trying to fight for your mental health,…