Weight Loss on Shine

HCG Diet Journal: Day One, Fat Loading and my first injection - number 5

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Thursday November 26, 2009. (Thanksgiving) "Goodmorning!" weight: 211.8 Day 1 So my family is away for 6 days in California. It turns out that this is a perfect opportunity to start this diet. The first major hurdle will be sticking a needle into myself,…

HCG Diet Journal: Shoping for Stage One, FAT LOADING! - number 4

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This is quoted directly from the pamphlet that I received as a resource to my diet…

“Stage One Loading of the Normal Reserves

One cannot keep a patient comfortable on the LCD (Low Calorie Diet) unless his/her normal fat reserves are reasonable…

HCG Diet Journal: Body Assesment Paperwork - number 3

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Here are the sheets of paper that I was given based on the readings of my body. It's not exactly what I wanted to run right out and show everyone - BUT it's really interesting (in a macabre way.) I am really looking forward to seeing some changes too! ps- check out the pie…

HCG Diet Journal: The First Appointment & Body Assesment - number 2

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Consultation day - Battle Ground, Washington. For those of you who don't know me - My name is Kate. I am a 34-year-old mother of three children. Overall I consider myself to have a pretty good shape, but being pregnant 5 times in five years (I miscarried twice) is…

HCG Diet Journal: The Concept - number 1

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This will be the first is a series of blog journals that will chronicle my HCG diet journey! I am very excited and a little scared... Let me tell you all about it. My dear friend Brittany Moyer is the owner of Northwest Anti Aging and Wellness Center in Battle Ground, Washington…

5 Tips for Having Your Thanksgiving—and Eating it Too

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Yum. Our mouth is watering just thinking about the glorious spread that our families lay out for Thanksgiving dinner. More milk in the mashed potatoes! Pile on the gravy—I'm not driving! We tend to say to ourselves and others,

The Next Nine Months: Postpartum Exercise Time Line

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It's no secret that pregnant women easily put on a few pounds each month until their bundle of joy arrives —unfortunately getting rid of that weight is not so effortless. Along with eating right, exercise is a sure way to getting your body back to the way it was pre-baby. Our basic postpartum exercise time line helps you determine how and when to slowly add exercise so that you can watch the number on the scale drop as your baby grows.

Health Controversy: This University Is Requiring Obese Students to Take Fitness Classes Before Graduating

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Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's causing quite a stir...

Most Popular Low-Carb Diets

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Low-carb diets limit the intake of certain carbohydrates. Researchers believe that carbohydrate intake increases the insulin level, which leads to weight gain. Two of the most popular low-carb diets are…