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You know it can be hard to say 'no' to ice cream sometimes. But does the frozen treat actually control your brain? FatFighterTV has a look at this story and other diet and fitness headlines making news this week.
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I'm so glad I took a leap of faith today and ventured out of my comfort zone. I was able to give words of encouragement to others, give money to someone in need and in the process I even encouraged myself. I'm learning that in life when you get up and get active you can be a blessing to…
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My name is Penn, I'm a lesbian, young enough to climb Mount Everest and old enough to know- never do THAT without an oxygen tank. I am a fan of the outdoors, hoping to start hiking again and maybe pick up my bike for the first time in about two months ( I'm slacking, I know ). … Read More »
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We don't need to go into all the reasons why a whole year can weigh on a person. But we do need to find ways to connect that don't involve complaining about the economy, jobs or the weather. Why not reach out to your friends with little tokens that will encourage happiness,... Read More »
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One of the best and most empowering things that the Elastic Waist Fitness Challenges have demonstrated is that you can be active and strive for fitness no matter what the number on the scale (or on the dress tag) says. I love that about you guys. I love that you refuse to believe that the only people who get to have fun in sports or work out at the gym are the people who look like the glowy hardbodies on the cover of Self or in the Nike and Reebok commercials. I know, from your comments, that many of the participants in the fitness challenges are struggling with body issues and that I'm not the only one who is over size 12 (and distinctly larger than Oprah).
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You're supposed to go to the
gym every day. Okay, five days a week. Okay, three times a week--we
know you're busy. And I think that too often we decide that if we
don't make it to the gym, we fail, return to start and to a pair of
pants that don't fit the way we want them to and a...
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I am 5’9” tall with blue/black hair and hazel eyes – although sometimes they seem green depending on the light. I keep myself in great shape and lead an active and healthy lifestyle. I’m optimistic, enthusiastic about life and ideas and am intelligent. I’m spiritual rather than being... Read More »
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