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Sagittarius (November 22 - December 21)
You won't be able to rev yourself beyond neutral today, and something as important as making breakfast may be too much work. But that won't help your sluggish state. Just half a bagel will give you enough natural carbs to at least spark the pilot light. Then pray you can hold on until lunch.
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Who doesn’t
love Peppermint, especially this time of year? The smooth
cool bursting flavor is so refreshing and the benefits far exceed
the taste! Some of the properties found in peppermint helps to
relax muscle… Read More »
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How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question—“What…
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So, I've seen articles and ads on nearly every website about 'How to Deal With Thanksgiving' from a diet standpoint. I used to freak out about gaining weight over the holidays, and the two things I'd hear from family members were 'Nothing tastes as good as thin feels'… Read More »
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Truth be told, for me (maybe you?)
getting through Thanksgiving unscathed is less about food and more
about dealing with the slings and arrows that could be
'lovingly' sent my way.
Like last year ... I noticed my mother 'looking' at me, soon to be followed by, "You know. Lots…
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Sagittarius (November 22 - December 21)
Having a tentative grip of your memory will have you misplacing nearly everything today. Depend on a trusty cup of Joe to help with that. Caffeine has been proven to enhance short-term memory performance and attention span. But not too much; late-afternoon sipping could disrupt tonight's sleep patterns, and you may have to do it all over again tomorrow.
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Sagittarius (November 22 - December 21)
The next time someone calls you a fathead, thank them for the compliment. Fat, although shunned and abhorred by society, contains vitamins and fatty acids much needed for proper brain function. You can get it from natural sources, such as avocados, nuts, olive oil and cold-water fish, genius.
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Low-carb diets limit the intake of certain carbohydrates. Researchers believe that carbohydrate intake increases the insulin level, which leads to weight gain. Two of the most popular low-carb diets are…
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Serve these healthy (but tasty) side dishes with your turkey to avoid Turkey Day guilt.
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Thanksgiving is the time to reunite…
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This week Hope Clark suggested the No-Nos of blog writing. I’m an offender, I admit. The biggest crime of mine is number two on her…
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