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Incorporate these 10 tips for living a healthy lifestyle into your daily routine. Observe any change. 1. Elevate your heart rate 2. Stimulate your creativity 3. Laugh off your stress 4. Develop…
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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…
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Pete Cerqua, author of
The 90-Second Fitness Solution,
was highlighted in Self… Read More »
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Have you ever wondered how the fashion industry stays so thin and fashionably fit? Well, we wonder too! Thankfully, there are books out there that will give you the skinny on diet and exercise the industry uses to stay fit and thin. So check out the tip-top books that will have you…
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This week Hope Clark suggested the No-Nos of blog writing. I’m an offender, I admit. The biggest crime of mine is number two on her…
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By Krisserin Canary We
spoke to Lifetime's DietTribe trainer Jessie Pavelka about the
ten most common mistakes people make in the gym.
1. Buying a membership and not using
it Gym memberships are expensive, and not
using your membership to… Read More »
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Confession: I used to be afraid of Spin class. Seriously. Before I summoned the courage to sign up, I would walk by the classroom, hear the music pumping, see the pools of sweat beneath the bikes and desperately want to try it, but I was too chicken. It looked so difficult, and what were those little knobs, and why were the people standing up, then sitting down, then standing up? I was terrified of getting into the class and not having a clue what I was doing or worse yet, not being able to keep up. Thankfully, my friend and then-roommate Katie, herself a Spin class vet, convinced me to give it a try--and I'm so glad I did! Read More »
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While working a desk-job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is hard for you to
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