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The best way to get healthy while on holiday is to book one that requires you to get in shape ahead of time. This summer the Berkeley, Calif., travel company Backroads will send about 100 cycling enthusiasts on a 260-mile…
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In order to determine your level of health and fitness, health professionals have given us a standard measurement. This measurement involves the waist and it plays a key role in... Read More »- Let’s talk: Comment (0) | Blog
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Having been an aerobics instructor and a personal trainer, I am always amazed at the number of trainers who really don't cut the mustard. I often wince when I see trainers 'training' individuals when they are clearly incompetent. Mostly because the people they are 'training' are... Read More »
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Often, when people exercise they try to fit in different types of exercise (cardio, abdominals or core, strength and flexibility) into their workout. This is fine and can be very productive, however, it is important to order the types of exercises so that the workout is most effective. Whether... Read More »
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