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By Heather Rutherford Healthy after
school snacks are an important part of a child's day. The USDA
suggests that children between the ages of six and twelve should
eat at least two of the following items each day after school in
their after school snacks: dairy, meat, fruit or vegetables… Read More »- Let’s talk: Comment (3) | Blog
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There is something bittersweet about today. In my part of the world, the morning is overcast and the construction that has been droning away all summer long across the street has taken on a melancholic buzz. As we get the first bracings of fall on the breeze and start to think…
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Looking for something that's not only whole grain but also a great source of protein? Quinoa, a South American grain, is one of nature's superfoods, and an excellent source of not only protein, but copper, magnesium, phosphorous and iron as well.
Find out more... Read More »- Let’s talk: Comment (0) | Blog
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