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I need to be honest, the holiday season stresses me out a bit. Starting in November, there seems to be a shortage of time, and one item that often gets pushed to the scheduling periphery is exercise. Unfortunately, my workouts are also my stress-release valve. I learned that in the weeks leading up to the new year, it's not a matter of giving up exercise, but learning how to make gym time more efficient. Here are a few tips to help make your workout effective, while fitting it into your hectic schedule. Read More »
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Experts say these hot new sneakers can give you a great workout—if you use them the right way.
- Kathryn H. Cusimano, BettyConfidential.com
Even… Read More »- Let’s talk: Comment (25) | Blog
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By Krisserin Canary We
spoke to Lifetime's DietTribe trainer Jessie Pavelka about the
ten most common mistakes people make in the gym.
1. Buying a membership and not using
it Gym memberships are expensive, and not
using your membership to… Read More »
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Though some of us like to
do intense
workouts on the weekends, for many people, Saturday and Sunday
are a time for relaxing and getting out of your fitness routine.
It's important to start off Monday on the right foot, so
you're on… Read More »
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I spotted the hottest guy at the gym yesterday. I bet you he was a model. I saw him when I was done with my run and was walking the gauntlet of treadmills. He was jogging on one of the machines and we made eye contact. Read More »
Does a pose like this attract the right kind of attention? Ha.
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By Kimberly A. Laux The explosion of fitness and weight loss reality shows has contributed to the growing number of gym memberships in recent years. You can easily get the physical activity you need from home gyms, fitness DVDs and exercising outside, but you may find the perks of…
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Last week, we posted about
Kim Kardashian's
five days without shampoo. Readers thought that was too long to
go (so did Kim!) and raised some dirty hair… Read More »
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Going to the gym every day can feel monotonous. An easy way to get out of a rut is to try a new class or workout. Here are some of the classes you told us you wanted to try, as well as a few of our own suggestions to inspire you. Read More »
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So I gave into my guilty pleasure last night and watched Biggest Loser. I had just gotten home from the gym and was eating a not so healthy dinner, tacos, and watching these people pour their hearts and souls into making a life change. I have truly been inspired. One of the girls on…
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