Happiness

Today: Six tips to prepare yourself for a vigorous, healthy old age.

“Old age ain’t no place for sissies,” H. L. Mencken proclaimed.

We all want to be energetic and pain-free for our whole lives, but just watching how older people walk down the street (or are pushed in a wheelchair)…

It has been said before that you must first learn to love yourself before you can ever completely love another person.  Since there is no getting away from ourselves, we must learn to accept ourselves as we are.  If there are things that YOU…

Today: Eight tips for conquering anger and irritability.

Hah. It’s really quite preposterous for me to offer up a tips list on this subject. A tendency to fly off the handle is one of my most disagreeable and persistent traits, and something I battle with – largely unsuccessfully – every…

Many people seeking help for mental health issues look first to chemical intervention in the form of a medication.  There is another chemical intervention which you can utilize yourself - your diet.  Having a healthy diet is crucial when trying to fight for your mental health,…

I just finished First, Break All the Rules by Marcus Buckingham and Curt Coffman. I’d heard about it for years, but I didn’t actually pick up a copy until a smart friend told me to read it.

The authors did a study with the Gallup Organization to find a way, among other things, to…