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Eating well is important -- for pregnant women, and for all of you Shine ladies out there. Avoid these diet disasters to give your baby the best start possible. 1) Not eating enough whole foods in… Read More »
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Chances are you've fallen victim to stress eating, a common form of "emotional eating" before. You may have been up late cramming for an exam, or were having a hectic day at work, and found yourself making a few too many trips back and forth to the vending…
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By: Liz Kennedy 1. Half- and-Half -- It's Not Just for Your Coffee Recipe calls for: Heavy Cream Substitute with: Half-and-Half Love creamy soups but hate the calories that come with them? Me too. Instead of using heavy cream for your soups and… Read More »
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Whether it's the recession or our increasing need for simplicity, sandwiches are having a moment. They're one of my favorite easy lunches and very healthy if you make them right. But it's important not to get stuck in an unhealthy or unimaginative sandwich rut.
Some healthy-sandwich strategies are obvious: avoid fried foods and super-oily sauces, opt for whole-grain bread instead of sliced white. But that's only the beginning. For my seven tips on making sandwiches that are both delicious and nutritious, . Read More »
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By Laurel House
Just because the season of eating is now upon us doesn’t mean you have to gain weight. Yes, you can beat the holiday bulge by doing a little party prep when it comes to both food and fitness. The key is going in with a plan, then maintaining just enough willpower to keep yourself from doing your diet in and being forced to let your pants out.
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A long time favorite of the
beloved Bugs Bunny, carrots are emblematic of fall and
winter. Root vegetables are particularly in-season during
cold weather, as they are protected by the earth from the colder
temperatures. Health Benefits:
- I Spy with My…
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- Turkeys labeled “Natural” may actually have been treated with antibiotics and fed corn and soy meal grown with synthetic pesticides. The USDA defines “natural” as a turkey containing no artificial ingredients such as added flavors or colors, and that is only…
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Starting with Thanksgiving, the holiday
season gives us reason (or an excuse) to celebrate and
indulge. Some of us are great at managing the amount… Read More »
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After Years of Yo Yo
Dieting, Jihan Thompson learns to embrace the last 5
pounds. Read More »
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