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Raise your hand if you’ve ever knocked back a frappa-latte-something-or-other on the go or downed several glasses of wine with a super-healthy dinner. I know I have. The problem: We somehow forget to calculate the caloric impact liquids have on our diet. And get this: Roughly 37 percent…
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If you’re like me, when you
make the effort to work out you want every drop of sweat to count.
There are loads of reasons workouts stop, well, working, but simple
tweaks to your routine can actually help you burn up to 60% more
calories, so you’ll lose weight faster and sculpt more… Read More »
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You know that friend, the one who is always tapping her leg, getting up to straighten the bookshelf, the one who generally just can’t sit still? She’s likely burning an extra 200 to 300 calories a day on top of any workouts she does or the amount of calories she burns just being alive. This…
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Last week I walked by my office printer, a popular landing spot for extra food, and grabbed what I thought was a cookie. It was more of a cookie/energy bar hybrid, and while it wasn’t awful, it wasn’t great either, and definitely not worth the calories. But I ate it anyway. Why? It was in my…
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The big, fat (pun intended) irony about trying to drop pounds is that cutting calories has a pesky habit of making you eat more, and more of the wrong types of foods. Think about the last time you nibbled a plain green salad for lunch. How did you feel by 6 pm? Ready to eat an…
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Got a yellow sticky note? Grab it (and a pen) and write down these three words:
- Commitment
- Consistency, and
- Convenience.
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Welcome to week two! If you’ve been following our Two-Week Body Makeover, you’re likely feeling a little sore—and a lot stronger and fitter. Plus, you’re reveling in that oh-so-motivating sense of accomplishment that comes when you commit to something and stick with it. If…
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Trying to lose a few pounds?
Start by readjusting your “portion perception,” thinking that you
have to eat a certain amount to feel full and satisfied.
In reality, you can eat a lot less and still feel like you’ve had a
complete meal. I love how so many restaurants are posting calorie… Read More »
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