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It’s no secret that I’m a big fan of salads. Eating salads is one of the best ways to fill up my stomach with the least amount of calories. Salad ingredients include high density foods that help people feel satiated.
So if you’re going to include more... Read More »
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By EatingWell Magazine, on Thu Nov 20, 2008 7:14am PST
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Thanksgiving is all about
abundance—or, often, overabundance. But it doesn’t have
to be that way. With a few cooking tips and healthier recipes that
don’t sacrifice flavor, Thanksgiving dinner can still be
joyful, delicious and healthy.- Let’s talk: Comment (1) | Blog
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By EatingWell Magazine, on Wed Nov 19, 2008 6:56am PST
One bite of our Thanksgiving Dinner Makeover and you’d never guess that we shaved off 851 calories from the menu. Best of all, the tricks and techniques used to make these recipes lighter also make them delicious! Share these healthy dishes with your family and friends this year—and save up some of those calories for the next big holiday.
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By EatingWell Magazine, on Wed Nov 12, 2008 6:43am PST
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Are you
traveling this Thanksgiving? Many of us are and, while the host
will be doing most of the cooking, you can be one of the most
popular diners at the table if you offer to bring one of our
travel-friendly recipes for a delectable
side dish. - Let’s talk: Comment (0) | Blog
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By EatingWell Magazine, on Tue Nov 11, 2008 6:22am PST
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Green bean
casserole is a must-serve on many families’ Thanksgiving
menu, but it’s notoriously high in calories, sodium and
saturated fat. You can get an equally delicious result by using
fresh mushrooms, low-fat milk and lightly pan-fried sweet onions
coated with garlic-seasoned flour, like we did in this healthy
version.- Let’s talk: Comment (2) | Blog
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By EatingWell Magazine, on Mon Nov 10, 2008 7:07am PST
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With the tough economy,
you’re probably wondering if you should spend a bigger chunk
of dough on a special turkey for Thanksgiving
dinner or stretch your dollars by buying a cheaper,
conventional bird?- Let’s talk: Comment (4) | Blog
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By EatingWell Magazine, on Wed Nov 5, 2008 11:21am PST
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Thanksgiving is just 22 days away. If you’re hosting, you are (or, ahem, SHOULD BE!) thinking about your game plan. If you’re not hosting, chances are you’ll offer to bring something to dinner. Lucky for you, we've got tons of healthy Thanksgiving planners, menus, recipes tools, tips and tricks to make this your best Thanksgiving ever.- Let’s talk: Comment (2) | Blog
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By EatingWell Magazine, on Tue Nov 4, 2008 6:58am PST
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Making hot soups and warm breads can be a satisfying way to warm up in cold weather, so I’m digging out a few healthy soup and bread recipes. To make these soup recipes even healthier I added extra vegetables and slimmed down on ingredients like fattier cuts of meat and heavy cream. For the breads whole-grain flour boosts the fiber content and adds a rich, nutty flavor.- Let’s talk: Comment (1) | Blog
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By babblestrollerderby, on Mon Nov 3, 2008 5:42pm PST
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By Elastic Waist, on Thu Oct 30, 2008 10:16am PDT
Sometimes there is such a thing as a free lunch. On our game show, we'll buy your midday meal if you can guess how many calories are in it!
Related: What real women think about calorie disclosures on menu. Read More »- Let’s talk: Comment (0) | Blog
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