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This week, several women in my sphere have bemoaned feeling blue. The worst part about feeling a little worse for wear is not having the energy to do the things you usually love. While perhaps a walk through the park or a trip to the accessories department of Forever 21 would…
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Who doesn't love a good foot and hand massage? Foot Reflexology has been around for centuries. We have writings from Egyptian tombs which mention bodywork with footwork being among them and evidently a very common form of massage
.Not only does it feel amazing, Reflexology ascribes to…
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If you've never experienced a
hot stone massage, you don't know what your missing out on!
Most people think the use of hot stones in massage is a recently
introduced and expensive spa experience, but the use of hot rocks
for therapeutic massage therapy has it's origins in the
Far… Read More »
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Diabetes care and management has become a hot topic in the last few years. It is estimated that over 18 million people living in the U.S. are diabetic. In addition to insulin regulation, blood sugar monitoring, diet and exercise, specialists have found that massage therapy plays an…
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October is National Vegetarian Month and many massage therapists use this topic as an opening to discuss diet, exercise and healthy living habits with their patients. People who receive massage on a regular basis are generally in tune with their body's need for proper nutrition and…
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Today I decided to embark on a new experience -- the Korean Spa. I am generally not a fan of spa treatments.
Getty Images
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Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant…
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Do you love a good spa
visit? (Stupid question?) Then you'll really love
Allure Spa. It's our ultimate guide for
spa-goers—packed with useful tips and tricks that are worth their
weight… Read More »
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Tips on how to give a great hand massage to help someone relax and unwind
Robin and Stephanie Greene, …
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I
rarely get a massage. But when I do, I spend top dollar to
ensure basic things -- a calming experience, a clean environment,
and of course, free amenities (cucumber-infused water, warm towels,
steam rooms, hot tubs, bottled lotions ... the… Read More »
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