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Dainty
There was once a guy who suffered from cancer... a cancer that can't be treated. He was in his 30’s and he could die anytime. All his life, he was stuck in his house being taken cared by his mother. He never went outside but he…
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In the past couple of months, I became the Yoga Editor at BellaOnline. The site is a large collection of topic-related sites that are all interesting and our editors are very knowledgeable about their subjects. Being part of a big group, in fact BellaOnline is the 2nd largest… Read More »
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From the moment your alarm goes off, to that final waking second in the day before you fall asleep, does it seem like your body is constantly moving and your mind is always racing? Take just five minutes a day to practice one of these five simple meditations and allow your…
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Food for Thought ~ To put the world right in order, we
must first put the nation in order; to put the nation in order, we
must first put the family in order; to put the family in order, we
must first cultivate our personal life; we must first set our
hearts right. Confucius Read More »
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LET GO / LET IN
In this meditation lesson we will be learning how to separate the lower vibrational emotions and thought patterns (conscious and subconscious). Think of it as moving through…
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I developed SELF (Sati
Empowerment Lifestyle
Facilitator) training exercises to help my
students become aware of how many opportunities we actually have
everyday to practice “being in the moment” . I am sure most
of you… Read More »
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I am not a religious person. In fact, I’m not sure I even believe in god. Growing up, my religious education was diverse, to say the least: Native American ceremonies with my dad, singing in the Episcopal church choir with one friend, celebrating Passover with another. As an adult, I learned…
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