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How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question—“What…
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Eating well is important -- for pregnant women, and for all of you Shine ladies out there. Avoid these diet disasters to give your baby the best start possible. 1) Not eating enough whole foods in… Read More »
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Here’s something nobody seems to warn you about when you embark on motherhood: those humongous horse pill prenatal vitamins you’re expected to swallow throughout pregnancy and while you’re nursing. You gag, you cough, slap your chest silly and still the darn thing is stuck in your throat. And when you do get it down, morning sickness kicks in, and you wonder what vital nutrient you might have missed out on today. Read More »- Let’s talk: Comment (1) | Blog
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This week, I want to share a few of my healthy Thanksgiving recipes, most of which can be prepared well in advance and require minimal “finishing touches” right before the big meal. Wishing you a happy and healthy holiday, Dr Ayala Read More »
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Have you ever wondered how the fashion industry stays so thin and fashionably fit? Well, we wonder too! Thankfully, there are books out there that will give you the skinny on diet and exercise the industry uses to stay fit and thin. So check out the tip-top books that will have you…
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People tend to focus on
nutrition and dieting when they want to be healthy, but eating well
is only one part of the equation. Incorporating small, yet
effective changes in all aspects of your life can make a big
impact. Add one change below per week, to make it easy to do...
…Read More »
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Every time I go to the grocery store I seem to leave ranting about another dubious or downright bogus health claim on packaged food. Take, for example, the now-pulled assertion that Frosted Krispies "Now Helps Support Your Child's Immunity," which Michael Y. Park
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