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here are some delicious smoothie recipes! made with flavors to satisfy your tastebuds!
strawberry smoothie-
what you need:
8... Read More »
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By Margarita Bertsos, Margarita Shapes Up, Glamour, on Thu Oct 23, 2008 8:13am PDTNow that I’m editing the health & food pages of Glamour, I’m learning a lot about foods I thought were good for me. As it...
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By fitarella, on Wed Oct 15, 2008 12:19pm PDT
It's back-to-school time for most families, but for us it's a first. We can hardly believe time has zipped by so fast, and our baby girl isn't a baby any more. She's a "big girl" now, as she likes to remind...
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By Cynthia Sass, MPH, RD, PREVENTION, on Fri Oct 10, 2008 2:47pm PDT
Most of the people I meet ask for my advice about
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By Mansi Desai,Fun and Food, on Wed Oct 8, 2008 5:09pm PDT
Ingredients 2 medium avocados 1/4 cup honeydew melon - cubes 1/4 cup water 1/2 cup ice 1/4 cup sweetened condensed milk 1-2 tbsp shredded coconut (optional) 2 drops vanilla essence (optional) Note: if you don't have condensed milk, you can use regular cream with...
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By miriam.kamin, on Wed Aug 27, 2008 6:58am PDT
One of the best tips I ever heard for how to have a good morning was this: Have a great evening beforehand. It’s true, isn’t it? When you go to bed cranky, you wake up cranky. When you go to bed happy, you’re more likely to wake up ready...
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By miriam.kamin, on Tue Aug 26, 2008 12:42pm PDT
As anyone with a couple of busy kids knows, every so often there’s a morning when they need to be fed in a hurry. Murphy’s Law dictates that these times often coincide with the times when said children don’t...
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By maliadesigns, on Tue Aug 12, 2008 11:06am PDTThis is a great article that I have written for Prevention Magazine! It is a delicious recipe that will help you to get rid of your sweet tooth! It is easy to make, low fat and nutrious! Check it out... Read More »
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By EatingWell Magazine, on Mon Jul 21, 2008 7:27am PDTOne of my favorite summer pastimes is riding my bike. I’m no Tour de France racer, but I like to log more than 1,000 miles over the summer and fit in at least one 100-mile ride.
Citrus Berry Smoothie
All that time on the bike (or in the winter on snowshoes, skis or running) means I have to pay more attention to what I eat to be able to have enough energy for my activity and the rest of my day. So I was really excited when EatingWell took on the topic of sports nutrition in our August 2008 issue. In “Eat to Win,” author Amy Paturel interviews top Olympic athletes Dara Torres, Mary Lou Retton, Apolo Anton Ohno, Eric Vendt and more about what they eat and talks to nutritionists and researchers to uncover the keys to eating for athletic success.
Read the full article or get a jump-start on your next workout with these power-packed breakfast recipes to fuel your day:
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By EatingWell Magazine, on Fri Jul 11, 2008 6:29am PDTYogurt lovers, rejoice! Not only does this nutrient-packed snack help keep your bones strong, new research shows it may also protect against gum disease. So raise that yogurt smoothie in a toast to good health. Here's a yummy breakfast smoothie recipe to try: Read More »
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