Strength

By Annie Mueller Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you… Read More »

Grant me strength, courage and wisdom, O Lord, to face the Challenges and grasp the opportunities of this day. In Jesus' Name, Amen!

** Always do right -- this will gratify some people and astonish the rest. **  

Why are women scared to build muscle? More than once I have heard a girl talk about how she wants to work out, but she's afraid it will make her look too manly. She wants to exercise her arms to get rid of the flab, but is convinced that lifting some dumbells will turn her into Butch. First of… Read More »

A simple yoga sequence designed by Yogaworks instructor, Kathryn Budig, to open and relieve the chest and shoulders. Also aids in wrist and forearm relief from too much time at a computer or hunched over the wheel.  Great for everyday, to greet your morning, to warm up before… Read More »

The Strength card brings focus to challenging situations around finance, family, and the past. Results will come of picking up business projects that have been left on the back burner and applying new resolve. Persistence, effort, and spiritual fortitude are rewarded under this…