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Do you believe you'll be overweight because your mom or dad is? Do you believe food is a reward for "good" behavior? Do you believe you're not a healthy eater? If you answered "yes" to any of these Qs, you actually have a higher chance of being overweight, new research finds. The good news? You can change a belief ... and your weight along with it! Here, 3 ways to think your way thinner starting today, after the jump!
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It's yet another case of contaminated ground beef. This time, two deaths may be linked to the meat. FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Read More »- Let’s talk: Comment (6) | Blog
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As a girl with a quick metabolism, I've basically weighed the same since I hit puberty. As you may know from my introductory blog (hooray!), it wasn't until this past year that I really dug my teeth into fitness. One day, after about a month of weight training, I stepped on the scale and stared down at the number--surely I must have lost weight; I looked so much thinner! Nope. I had gained weight. 7 pounds of weight! Suddenly, my newfound confidence flew out the window. I knew that I wasn't fat, and knew that I had gained weight because of muscle gain, but I instantly became fixated on my weight. Read More »
The Quantum Scale
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By Rebecca Scritchfield,
RD - DietsInReview.com Did you know that 54 million Americans
are living with pre-diabetes, according to the Centers for Disease
Control and Prevention, and they may not even know it. November
recognizes National Diabetes Awareness Month, and it's a chance
for… Read More »
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I prayed to God, in March of 2009 to please help me lose weight before my 18th birthday, and i lost 40 pounds in, drum roll, in 3 months, woop-e-dee-doo!!! fire works, the usually comments "girl you look great", "wow you're so pretty", "good job". I soon… Read More »
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Cheating rarely gets you ahead in life. But when it comes to dieting, it turns out that going off course occasionally can help you get into shape. In fact, research shows that a flexible approach to eating leads to more weight loss than an all-or-nothing strategy. We got leading nutrition…
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The “emergency” diet, with seven meals per day, is an easy diet that brings weight loss without starvation and may be followed for a week. The “emergency” diet also improves metabolism and…
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It's Tuesday maorning and I'm in the library reading my horoscope that tells me that I need to simplify,simplify,simplify. Do that and clarity will follow. So I'm gonna. I'm going to make a trip to the gym and get a good workout on my chest and do some… Read More »
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Even the most disciplined person can fall
off the fitness wagon. One of the simplest things that you can do
to get back on track is to keep a food journal. Writing down
EVERYTHING you eat, the size of each portion, and daily water
intake for just one week will lead to the discovery of why your… Read More »
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Two words: MARCHING BAND. I am being dead serious here. I'm a senior in my band. I lost exactly ten pounds during the five days of band camp. It's really hard work. Here was our schedule. 8:00am to 12:00 pm. Outdoor marching practice. Pretty much nonstop except for a water break or two. We… Read More »
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