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Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's causing quite a stir... Read More »
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Low-carb diets limit the intake of certain carbohydrates. Researchers believe that carbohydrate intake increases the insulin level, which leads to weight gain. Two of the most popular low-carb diets are…
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By: Liz Kennedy 1. Half- and-Half -- It's Not Just for Your Coffee Recipe calls for: Heavy Cream Substitute with: Half-and-Half Love creamy soups but hate the calories that come with them? Me too. Instead of using heavy cream for your soups and… Read More »
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The number of calories
consumed at an average Thanksgiving dinner is 3,000. Yes, you read
it right. 3,000. That's nearly twice the number of
calories you're supposed to consume in a whole day. To
avoid a turkey day pig-a-thon, and the weight gain that comes with
it, keep… Read More »
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I get a lot of requests
from women of all ages who want to know more about how to eliminate
sugar from their diets and also how to keep motivated and find
good, healthy things to eat every day. Based on these
questions, I've added two newsletters from my business,
Nutrabeautiful,… Read More »
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By Dave Hubbard, www.Fit10.com
You have undoubtedly heard the saying, "A mind is a terrible thing to waste." The fitness equivalent to that…
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The promise of many popular diets often includes not just weight loss, but a happier outlook. Yet, a new study shows that the expected mood improvement—the added perk usually seen when losing weight—seems to be short-lived in successful dieters on a low-carb diet. The low-carb diet debate is one that doesn’t seem to want to fade away. The diet itself is an old one. The idea that eliminating most carbs as a weight-loss strategy is an idea that preceded Dr. Atkins by more than a century. There are many types of low-carb diets with varying restrictions on the types and amounts of carbohydrates permitted. Just like other diets, they work as long as you eat fewer calories. Read More »
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