-
Sleep better this season! Ten lords a-leaping, six geese a-laying...one you a-staring at the ceiling all night? Not any more!
Read More »- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
Over the last month or so, I've been in a funk. I hadn't an idea as to why, however, until this past weekend. On a long and beautiful walk, it hit me: Having just released my…
Read More »- Let’s talk: Comment (2) | Blog
- Email to a Friend
-
Charles left Miranda one day after a six-month love affair, with no satisfactory explanation. He just announced, during a good solid start at long-term love, “Sorry, Miranda, I guess this isn’t working” -- said it not even kindly, at that. He…
Read More »- Let’s talk: Comment (8) | Blog
- Email to a Friend
Sponsored Links
-
Pete Cerqua, author of
The 90-Second Fitness Solution,
was highlighted in Self… Read More »
- Let’s talk: Comment (2) | Blog
- Email to a Friend
-
It's a popular time of year for open enrollment--when companies allow you to pick your insurance plan and other benefits. Andrew Rubin, Vice President for Medical Center Clinical Affairs and Affiliates NYU Langone Medical Center, estimates that 25 percent of people don't even open their benefits book and just go with the default plan. But this year it's more important than ever to analyze your options. Here are a few things to know: Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
Do you know your energy anatomy is
responsible for your physical wellness? Do
you understand what the energy anatomy is? It is pre DNA
and not just cellular energy. Cellular energy is a physical
result within your energy anatomy. There are multitudes of layers
going back… Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
People tend to focus on
nutrition and dieting when they want to be healthy, but eating well
is only one part of the equation. Incorporating small, yet
effective changes in all aspects of your life can make a big
impact. Add one change below per week, to make it easy to do...
…Read More »
- Let’s talk: Comment (8) | Blog
- Email to a Friend
-
A long time favorite of the
beloved Bugs Bunny, carrots are emblematic of fall and
winter. Root vegetables are particularly in-season during
cold weather, as they are protected by the earth from the colder
temperatures. Health Benefits:
- I Spy with My…
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
Spiders and germs and elevators—oh my! Do you
have a phobia? Although some fears are normal, others can be
intense, frightening, life changing—and maybe even genetic. We
found nine phobias that are more common among women than you’d
think. By Sarah Jio
Fear of Crossing…
Read More »- Let’s talk: Comment (58) | Blog
- Email to a Friend
-
I get a lot of requests
from women of all ages who want to know more about how to eliminate
sugar from their diets and also how to keep motivated and find
good, healthy things to eat every day. Based on these
questions, I've added two newsletters from my business,
Nutrabeautiful,… Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend